Cork yoga wheel - 7 chakras + mandala bag
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A natural touch, graceful and inspiring yoga wheel! Seven engraved chakras roll down your spine. This yoga accessory, basically intended to improve flexibility, generates a higher vibratory dimension thanks to the spiritual universe it releases.
What is a yoga wheel used for in the practice of yoga or Pilates?
The yoga wheel helps you quickly but surely adopt new and difficult yoga positions. Using it makes up for what you initially lack in flexibility and strength. Especially with "core-opening exercises" such as leaning back. Even beginners can make rapid progress and grow faster in practice.
Whether you are beginner or advanced yogi, there are certainly several yoga postures that are more difficult for you than others. Many yogis often feel bad in positions where they have to bend backwards, the spine is usually not flexible enough. The Yoga Wheel helps you slowly get used to unfamiliar asana movements and adopt them smoothly.
What is a yoga wheel?
By using it, you can improve your flexibility and your balance. As the name suggests, it is a wheel that is usually made of wood or plastic. The surface is usually made of plastic, cork or polyurethane materials, the latter two providing better grip during exercises.
The yoga wheel "Yoga wheel" was invented in the United States. It is not a classic yoga accessory, it is also used in Pilates, rehabilitation and other sports such as fitness or gymnastics .
What are the benefits of the yoga wheel?
It is used to help maintain certain balancing postures. It promotes the stretching of the muscles of the thighs and hips. It also helps a lot with the opening of the chest, shoulders and back.
Similar to a yoga block, a brick or a yoga bolster, a yoga wheel
The main advantages:
- Learning and mastering difficult asanas,
- Stretch and strengthen your chest, back and shoulder muscles,
- Gently improve the flexibility of your spine,
- Working on your balance safely,
- Release tension and enjoy a massage similar to the Black Roll,
- Reaching deeper breathing,
- Make your yoga practice more varied and satisfying.
This accessory is mainly used to practice back bends and is placed under the back. Like a block or a bolster, the back is lifted and the backward movement is supported. But the wheel accompanies with more softness but also insistence the flexibility of the spine . You can decide for yourself how far you want to go in the stretches.
By leaning back, the front of your upper body widens, we talk also "to open the space of the heart".The breath can flow more freely and, at the same time, the spine becomes more flexible over time. The tension in the chest, shoulders and back can also be released. Leaning back is a wonderful countermovement to sitting posture that many of us have been adopting in everyday life for a long time.
It can be used, not only for backbends, but also for other exercises, You can use the yoga wheel as a leg and foot support.
Energetic and poetic inspiration
The seven chakras that are laser engraved all around the wheel give an inspiring vibratory touch.
Qu Yuan is the first known Chinese poet; also we can regard him as the founder of Chinese poetry.
One of the oldest poems in Chinese culture is inscribed inside the wheel.
"The road is long and narrow, and I will seek the sun".
This famous phrase is taken from the 97th line of Qu Yuan's Li Sao. It can be interpreted in its context as: "The road is narrow and long, and there is no limit to it, so I will try to find the sunshine in my heart. It expresses the positive attitude of Qu Yuan, who seeks to improve no matter what comes his way.
Characteristics:
- Body material: TPE neutral plastic thermoplastic elastomers (free of phthalates, carbon dioxide or other components hazardous to health and the environment)
- Surface: 100% harvested cork
- 7 chakras engraved with ecological inks
- Inside wheel: Om symbol and Li Sao poetic phrase in Sanskrit printed
- Diameter: 32.5cm
- Width: 13cm
- Weight: 1.4 kg
- Resistance to supported weight: 180 kg
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